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What I learned running my first marathon • Make sure to FOLLOW ✅ for more tips! 1. SLOW DOWN 🐢 There were definitely a handful of easy runs where I could have slowed to help aid the body in recovery and set up for the tougher sessions. 2. MORE ELECTROLYTES 💦 I never really focused on electrolytes in my training and really only used it post-run. With all the travel Paris, my body felt a bit off by race day and this is something I plan to dial in. 3. STAY OFF FEET This was honestly hard to avoid while being in Paris. My feet were swollen coming off the flight, and I did want to enjoy some time exploring. I would probably give myself some more time to settle in if it was a destination race. 4. START SLOW ⚠️ Anything can happen on race day. So easing into the race for my first marathon would have been the smarter choice. Although I strted about 10 seconds slower per mile, my body just wasn’t up for it. 5. MORE INTENSITY ON TAPER 💥 This is a personal preference, but I felt the taper was a little too relaxed. I’m fairly active, so maybe a longer speed workout on race week, of some added stimulus would have been better for me. • Let me know what tips you have for a new marathoner??

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