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Explore My highest protein "1 hour meal prep" ever with 230,912 views, 7,209 likes, and 151 comments. Experience the impact of this video content that has captured audience attention.

This is high protein meal prep for summer! I’m prepping 16 meals and snacks for the week in about 1 hour, so I can have easy meals ready-to-go in the fridge. Ps. All these recipes are gluten free, and I will share dairy-free and vegan options. Hope you enjoy! Liezl This week of meal prep is from my NEW book ‘Meal Prep For The Busy Girl’! You can use the code ‘MEALPREP20’ to get 20% off this month only: https://guides.liezljayne.com/busygirlmealprep/ Free shopping list download: https://guides.liezljayne.com/busygirlmealprep-shoppinglist-summer2/ timestamps: 00:00 - intro 00:48 - lunch prep 03:33 - breakfast and snack prep 05:40 - serving out snacks 06:10 - serving out breakfasts 06:32 - dinner prep 08:42 - quiche interlude 08:57 - serving out dinners 09:21 - serving out lunches 09:45 - everything prepped :) 09:53 - how to customize calories and protein 11:42 - thanks for watching :) Ingredients on my blog: https://liezljayne.com/1-hour-high-protein-meal-prep-for-the-summer-busy-girl/ … more videos from me.. My recent videos: - My lazy “don’t feel like cooking” high-protein dinner: https://www.youtube.com/watch?v=AtVl6Ev1EU8&t=7s - The high protein lunch I can't stop meal prepping: https://www.youtube.com/watch?v=kC90GOWOFn4 - I replaced protein bars with this easy chocolate snack: https://www.youtube.com/watch?v=8WS6OZH8aqM&t=6s - The high-protein snack that satisfies my chocolate cravings: https://www.youtube.com/watch?v=zNFfW6rGiBs&t=3s - I tried the viral “lego” meal prep but with one big change: https://www.youtube.com/watch?v=7VMm91f-sCc My 1 hour meal prep series: - for spring 2026: https://www.youtube.com/watch?v=w_Ja6PilPNg&t=2s - for spring 2025: https://www.youtube.com/watch?v=xgBgpQbbSxI - for summer 2025: https://youtu.be/BDyTbqCa10M - for autumn 2025: https://www.youtube.com/watch?v=h_91ZY1M-o4 - for autumn 2024: https://www.youtube.com/watch?v=R-Gswh9YEac&ab - for winter 2026: https://www.youtube.com/watch?v=87Y62FTDp3I - for winter 2025: https://www.youtube.com/watch?v=ZBZKt65uDd4 - My full 1 hour meal prep playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFLMAqou89JSHXCEiCuRkyQ8 My capsule meal prep series: - My “capsule meal prep” method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s - My summer “capsule meal prep” method for easy meals all week (no repeats!): https://www.youtube.com/watch?v=-vC8acRfee8&t=787s&ab_channel=LiezlJayneStrydom My what I ate to lose 40 lbs series: - https://www.youtube.com/playlist?list=PLmG6XZ6dRgFJqWTe3elow84lZNV8Ddn91 … *My recipe ebooks + guides: - Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only): https://guides.liezljayne.com/busygirlmealprep/ - Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/ - The Beautiful Body Guide (12 week weight-loss guides - with my point system): http://guides.liezljayne.com/guides/ - Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … *What I use in this video: Sun dried tomatoes: https://www.amazon.com/California-Sun-Dry-Tomato-Julienne/dp/B01LVZHNYC?&linkCode=ll2&tag=liezljayne-20&linkId=215574f0403fd125c552fe4cb29f9d61&language=en_US&ref_=as_li_ss_tl Pie dish I use: https://www.amazon.com/Pyrex-C-209-Clear-Fluted-Glass/dp/B00DRAPFY6?&linkCode=ll2&tag=liezljayne-20&linkId=e8ed715f468154891b0e882af754f83f&language=en_US&ref_=as_li_ss_tl Glass bottles with lids: https://www.amazon.com/gp/product/B0BTH55ZZ8/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=9675697fa66a3c96004fddb07977301e&camp=1789&creative=9325 Large glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 Glass jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&creative=9325 Reusable lids for glass jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: This video is not sponsored, all opinions are my own. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.

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