11:53Long-form

My highest protein "1 hour meal prep" ever

United StatesPublished May 22, 2026

Views 230K  |  Likes 7.20K  |  Comments 151
Views#1,031,191Global
Views#222,937United States

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Liezl Jayne StrydomLiezl Jayne Strydom
1.27M subs254 videosJun 2014

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Views

230,628

Likes

7,203

Comments

151

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Total (all-time): $161 – $461

Based on estimated $0.7–$2 CPM.

About

This is high protein meal prep for summer! I’m prepping 16 meals and snacks for the week in about 1 hour, so I can have easy meals ready-to-go in the fridge. Ps. All these recipes are gluten free, and I will share dairy-free and vegan options. Hope you enjoy! Liezl This week of meal prep is from my NEW book ‘Meal Pr…

Published
May 22, 2026
Made for kids
No

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