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Explore This Thinking Pattern Makes Everything Feel Worse - Overgeneralization- Emotion Regulation 2/30 with 61,639 views, 3,141 likes, and 176 comments. Experience the impact of this video content that has captured audience attention.

This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Do you ever take one mistake and turn it into “I always mess things up”? That’s called overgeneralization—and it’s one of the most common thinking patterns that fuels anxiety, depression, and emotional overwhelm. In this video, you’ll learn how Cognitive Behavioral Therapy (CBT) helps you recognize and challenge overgeneralization so you can improve emotion regulation and feel more grounded. I’ll walk you through simple, practical tools to catch extreme thinking, shrink it back to reality, and respond in a more flexible, helpful way. If you’ve ever felt stuck in all-or-nothing thinking, this video will help you build more accurate thoughts, reduce emotional reactivity, and take small steps toward feeling more in control. You’ll learn: • What overgeneralization is and why your brain does it • How it impacts anxiety, depression, and stress • CBT strategies to challenge negative thinking patterns • Simple ways to improve emotion regulation in real time You don’t have to believe everything your brain tells you. You can learn to think more clearly, respond more effectively, and feel better. 00:00 Overgeneralization Intensifies Emotions 00:57 Roots of Overgeneralization: Lessons from the Wild 05:09 What is Overgeneralization? 06:30 Why We Overgeneralize: Impact on Emotional Regulation 07:08 Overgeneralization for Safety 09:37 Overgeneralizing is Self-Justifying 11:21 4 CBT Strategies to Disrupt Overgeneralization 12:09 CBT Strategy 1: Catch Global Language 12: 47CBT Strategy 2: Shrink the Thought Down to Size 14:05 CBT Strategy 3: Add Counterexamples 15:37 CBT Strategy 4 - Look for Helpful Action 16:31 Getting Better at Emotional Regulation Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 988 or your local emergency services. Copyright Therapy in a Nutshell, LLC

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