This Thinking Pattern Makes Everything Feel Worse - Overgeneralization- Emotion Regulation 2/30
Published July 21, 2026
This video has 61.6K views and 3.14K likes, ranking #1,327,273 globally among tracked YouTube videos by view count.
At a glance
Views
61,604
Likes
3,140
Comments
176
Performance vs. channel
Outlier score
Engagement rate
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About
This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Do you ever take one mistake and turn it into “I always mess things …
- Published
- July 21, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
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