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Explore Hip Pinching During Squats? Try These 4 Squat Variations Instead (FAI Rehab Guide) with 58 views, 1 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

💬Are you dealing with front hip or groin pain at the bottom of a squat that just won’t go away — no matter how much stretching you do? ✅Text “Blueprint” for your copy of The Pitcher Mechanics Blueprint & FREE Virtual Consultation to learn how the Lewis Arm Rebuild Method can get you back to throwing pain-free AND stronger! In this video, Dr. Jeff Lewis — former Major League Baseball Physical Therapist and owner of Lewis Physical Therapy & Sports Rehabilitation — breaks down why hip impingement (FAI) often causes pinching during squats and how to keep training WITHOUT aggravating symptoms. Instead of forcing range of motion or stretching into pain, you’ll learn smart squat modifications that help reduce deep hip flexion stress while maintaining strength, stability, and performance. Whether you’re a CrossFit athlete, active adult, or baseball player, these variations allow you to stay consistent in the gym while managing hip symptoms the right way. ✅ What You’ll Learn ✔️ Why stretching alone doesn’t fix hip impingement ✔️ How trunk angle changes hip joint space during squats ✔️ The safest squat progressions for FAI symptoms ✔️ How to keep training intensity without irritating your hip ✔️ Coaching cues to improve pelvic control and stability 🚨 Chapters: 00:00 – Hip Pinching & FAI Explained 01:50 – Goblet Squat Progression 02:50 – Front Squat for Upright Mechanics 03:50 – Zercher Squat (Advanced Option) 05:10 – Box Squat for Range Control 06:30 – Strength Work You MUST Add (Glutes, Stability, Hip Control) Dr. Jeff Lewis – I'm a former World Series–Winning, Major League Baseball Physical Therapist that helps injured pitchers get back on the mound, pain-free in 12 weeks through the Lewis Arm Rebuild Program. 💪 Lewis Arm Rebuild Program: https://www.lewisptsr.com/lewis-arm-rebuild-program 💬Found this video helpful? 👍Like this video to let us know you want more content like this! Subscribe to the channel so you don't miss out on more FREE information Comment below to ask Dr. Jeff any questions about your injury! 🎵Listen to the Lewis Physical Therapy & Sports Rehabilitation Podcast here: https://open.spotify.com/show/4A6iBs0CzkAwSu9rUVPfGX?si=lrea2AaWQSy5USIT90KXhQ Instagram: To view hundreds of free rehab and performance videos please follow us at https://www.instagram.com/lewisphysicaltherapy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Facebook Group: https://www.facebook.com/groups/1163639367987642/ #baseball #pitcher #strength #mobility #shoulderpain #elbowpain

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