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Cool down Exercises after Workout | Post Workout Stretches Analytics Table
Income Estimates for Cool down Exercises after Workout | Post Workout Stretches
Based on this YouTube video's total view count of 211K views and industry-standard rates, the estimated total earning is $148 - $423 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About Cool down Exercises after Workout | Post Workout Stretches
Explore Cool down Exercises after Workout | Post Workout Stretches with 211,516 views, 6,211 likes, and 162 comments. Experience the impact of this video content that has captured audience attention.
A cool down post workout is as important as a warm up before workout. A proper cool down is helps bring the breathing, body temperature and heart rate back to normal slowly. Cool down allows the blood to properly redistribute itself to the heart. This redistribution helps aid the muscles get rid of lactic acid which can build up around the muscles during workout. Lactic acid can lead to muscle cramping and stiffness. A 5 minute cool down is good enough. 1. Flyers (3 times) - 5 second rest in between. After flyers, take 10 second rest. 2. Floaters (3 times) - 5 seconds rest in between. After floaters, again take 10 seconds rest. 3. Chakraasana (2 times) - Take 5 seconds rest in between. Again 10 seconds rest. 4. Neck diggers (2 times) - 5 seconds rest in between. Again rest for 10 seconds. Now slowly turn to your right side. Relax and slowly breathe. Slowly get up from the right side. That's a good enough 5 minute cool down. If you find this video helpful do LIKE | SHARE | COMMENT To SUBSCRIBE" https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for your time. I wish you good health. Fit Tuber.
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