Cool down Exercises after Workout | Post Workout Stretches
Published March 7, 2017
This video has 211K views and 6.21K likes, ranking #5,091,239 globally among tracked YouTube videos by view count.
At a glance
Views
211,223
Likes
6,211
Comments
162
Performance vs. channel
Outlier score
Engagement rate
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About
A cool down post workout is as important as a warm up before workout. A proper cool down is helps bring the breathing, body temperature and heart rate back to normal slowly. Cool down allows the blood to properly redistribute itself to the heart. This redistribution helps aid the muscles get rid of lactic acid which ca…
- Published
- March 7, 2017
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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