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Explore 更大覺知與歡欣廣大的秘密 | 邱陽創巴仁波切 | Mahavipashyana – Greater Awareness & Cheerful Vastness | Chögyam Trungpa with 3,259 views, 365 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

邱陽創巴仁波切1978年在那洛巴學院《禪修的理論與實踐》系列第三講，完整講述「大毗婆舍那」（Mahavipashyana）——超越基本毗婆舍那的「更大覺知」。仁波切直指：如何將狹隘、充滿怨恨的心，轉化成充滿歡欣、廣大、無所不包的覺知？大毗婆舍那不再只是坐墊上的修行，而是把淋浴、刷牙、喝咖啡、面對生活一切起伏的每一刻，都納入覺知之中，以直接、探究（般若）、無怨的態度全然擁抱。本講重點： • 為何奢摩他是基礎，卻遠遠不夠？ • 歡欣如何戰勝憂鬱與怨恨 • 如何讓覺知擴展到生活的每一個面向 • 不策略化、誠實直接地與生命相處適合所有感到修行乾枯、視野狹隘、心中有怨的修行人。提供完整中英雙語字幕。 《禪修的理論與實踐》第三講（1978） 那洛巴學院，美國科羅拉多州 英文簡介（Description）： Chögyam Trungpa Rinpoche’s legendary 1978 Naropa Institute talk on Mahavipashyana – the “greater awareness” that goes far beyond basic vipashyana.In this profound third talk of the “Theory and Practice of Meditation” series, Trungpa Rinpoche reveals how to transform the narrow, resentful mind into a cheerful, vast, and all-inclusive awareness. No longer confined to the cushion, mahavipashyana embraces every moment — showering, drinking coffee, brushing teeth, and facing life’s shocks and joys alike — with directness, inquisitiveness (prajna), and complete lack of resentment.Key themes: • Why shamatha is essential yet not enough • How cheerfulness defeats depression • Expanding awareness into every aspect of daily life • The honest, non-strategizing way of relating to realityPerfect for practitioners who feel stuck, dry, or resentful in their practice. Full Chinese + English subtitles provided. Talk 3 of “Theory and Practice of Meditation” (1978) Naropa Institute, Boulder, Colorado

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