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52 Sets: What’s All The Hype About?

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Based on this YouTube video's total view count of 3.05M views and industry-standard rates, the estimated total earning is $2.13K - $6.10K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About 52 Sets: What’s All The Hype About?

Explore 52 Sets: What’s All The Hype About? with 3,052,904 views, 162,985 likes, and 1,931 comments. Experience the impact of this video content that has captured audience attention.

Are you missing out on muscle gains by not doing enough training volume? Maybe. Dorian Yates and other training minimalists have clearly gotten amazing gains from low volume protocols and most science-based coaches still recommend doing 10 to 20 sets per muscle per week. However, a recent study suggests that the upper limit for volume may be higher than we previously thought. Here is the 52 set study: https://pubmed.ncbi.nlm.nih.gov/37796222/

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