52 Sets: What’s All The Hype About?
Published December 23, 2023
This video has 3.05M views and 162K likes, ranking #1,968,046 globally among tracked YouTube videos by view count.
At a glance
Views
3,052,784
Likes
162,986
Comments
1,932
Performance vs. channel
Outlier score
Engagement rate
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We're working on new analytics and tools. Stay tuned.
About
Are you missing out on muscle gains by not doing enough training volume? Maybe. Dorian Yates and other training minimalists have clearly gotten amazing gains from low volume protocols and most science-based coaches still recommend doing 10 to 20 sets per muscle per week. However, a recent study suggests that the upper …
- Published
- December 23, 2023
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
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