管理栄養士 赤松るみの「人生を変える食事の学校」
@rumiaka • Joined June 22, 2014
At a glance
管理栄養士 赤松るみの「人生を変える食事の学校」 ranks #1,197,083 globally for subscribers (17.6K), #1,351,299 globally for views (2.73M), 273 videos published from JP.
Subscribers
17,621
Views
2,734,108
Videos
273
Charts
Subscribers, views & videos over time
Subscribers gained (weekly) · 6 mo
Views gained (weekly) · 6 mo
Engagement
Avg. views per video
10.0K
Total views ÷ total videos
Views per subscriber
155×
Total views ÷ subscribers
Subs per video
65
Subscribers ÷ total videos
Analytics tables
About
動画をご覧いただきありがとうございます。 このチャンネルでは、3食しっかり食べて、 体型と健康を維持する食事法を伝えています。 ダイエットのため、健康のため、 ご飯を減らしたり、抜いたりしていませんか？ 大切なことは、何kcal食べたか、糖質を何g食べたかより どんなバランスで、どんな食事時間に、どう食べたか。 食事の基本はご飯をしっかり、おかずはほどほどに ごはんとおかず＝6：4の黄金比率で食べること 3食の食事配分を1：1：1に近づけること 食事時間は規則正しくすること よく噛んで、たのしく食べることです。 私は36歳まで不規則な生活を送っていた会社員でしたが、 40代で管理栄養士になり、 この食事法に変えてから体調と…
- Handle
- @rumiaka
- Joined
- June 22, 2014
More features coming
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More features coming
We're working on new analytics and tools. Stay tuned.
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