スクワット100回より、まずはこれ！10年後も自分の足で歩きたい人へ！毎日1万歩歩く前にやってほしいこと。椅子でできる3ステップ！足首・膝・股関節、しっかり動かせていますか？
Published October 16, 2026
At a glance
Views
182,891
Likes
3,629
Comments
25
Performance vs. channel
All-time outlier score
Engagement rate
More features coming
We're working on new analytics and tools. Stay tuned.
About
10年後も20年後も、自分の足で歩きたい。そのために、歩数や運動の回数と一緒に意識してほしいのが、足首・膝・股関節の動きです🦵✨ まずは椅子に座って、3つの関節を丁寧に曲げ伸ばし。左右それぞれ10回ずつ、痛みのない範囲で動かしてみてください😊 終わったら立ち上がって、足の上がりやすさや歩きやすさをチェック！ 保存して、毎日の習慣にしていきましょう🌿 #セルフケア #足腰 #股関節 #足首 #椅子エクササイズ #めぐわ先生
- Published
- October 16, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
How スクワット100回より、まずはこれ！10年後も自分の足で歩きたい人へ！毎日1万歩歩く前にやってほしいこと。椅子でできる3ステップ！足首・膝・股関節、しっかり動かせていますか？ is doing
It has 182K views in total. It ranks #10,786,270 among tracked YouTube videos by views.
Key facts about スクワット100回より、まずはこれ！10年後も自分の足で歩きたい人へ！毎日1万歩歩く前にやってほしいこと。椅子でできる3ステップ！足首・膝・股関節、しっかり動かせていますか？
- Total views
- 182K
- Total likes
- 3.62K
- Total comments
- 25
- Published
- October 16, 2026
- Global rank by views
- #10,786,270
Frequently asked questions
How many views does スクワット100回より、まずはこれ！10年後も自分の足で歩きたい人へ！毎日1万歩歩く前にやってほしいこと。椅子でできる3ステップ！足首・膝・股関節、しっかり動かせていますか？ have?
スクワット100回より、まずはこれ！10年後も自分の足で歩きたい人へ！毎日1万歩歩く前にやってほしいこと。椅子でできる3ステップ！足首・膝・股関節、しっかり動かせていますか？ has 182,891 views, 3,629 likes and 25 comments, ranking #10,786,270 among tracked YouTube videos by views.
How accurate are these YouTube video analytics?
View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.
Is this YouTube video analytics checker free?
Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.