12分鐘懶人高效減手臂操｜不需啞鈴｜輕鬆減掉拜拜肉｜直角肩訓練
Published October 5, 2026
At a glance
Views
125,576
Likes
1,755
Comments
118
Performance vs. channel
All-time outlier score
Engagement rate
More features coming
We're working on new analytics and tools. Stay tuned.
About
這是一套針對 背部、肩胛骨與手臂線條 的 Day 6 上半身燃脂塑形訓練。 全程以站姿徒手完成，透過重複次數訓練肌耐力，幫你改善寒背圓肩、激活上背，令線條更挺更精神。 特別適合：久坐族、肩頸繃緊、上半身鬆垮、以及想改善姿勢同手臂線條嘅你。 💡 這集影片你會學到： 如何有效啟動肩胛骨與上背肌群 改善圓肩寒背的肩關節活動訓練 針對拜拜肉、上背厚感的徒手動作組合 用高次數低衝擊方式提升肌耐力與燃脂效率 【影片時間軸 TimeStamps】 01:15 動作 1：手踭打開 → 雙手合實向上 × 40 下 03:12 動作 2：手踭向上 → 雙手拉近向肩胛骨 × 60 下 04:01 動作 3：向外打開手踭 × 40 下 …
- Published
- October 5, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
How 12分鐘懶人高效減手臂操｜不需啞鈴｜輕鬆減掉拜拜肉｜直角肩訓練 is doing
It has 125K views in total. It ranks #11,605,505 among tracked YouTube videos by views.
Key facts about 12分鐘懶人高效減手臂操｜不需啞鈴｜輕鬆減掉拜拜肉｜直角肩訓練
- Total views
- 125K
- Total likes
- 1.75K
- Total comments
- 118
- Published
- October 5, 2026
- Global rank by views
- #11,605,505
Frequently asked questions
How many views does 12分鐘懶人高效減手臂操｜不需啞鈴｜輕鬆減掉拜拜肉｜直角肩訓練 have?
12分鐘懶人高效減手臂操｜不需啞鈴｜輕鬆減掉拜拜肉｜直角肩訓練 has 125,576 views, 1,755 likes and 118 comments, ranking #11,605,505 among tracked YouTube videos by views.
How accurate are these YouTube video analytics?
View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.
Is this YouTube video analytics checker free?
Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.