[EP1]激活身體機能拉筋操｜喚醒肌肉｜初學者每天必做｜從頭開始 0+
Published July 27, 2026
This video has 176K views and 3.77K likes, ranking #3,905,167 globally among tracked YouTube videos by view count.
At a glance
Views
176,387
Likes
3,775
Comments
321
Performance vs. channel
Outlier score
Engagement rate
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About
這是一套專為初學者設計的 「居家牆壁拉筋與激活訓練」，不需要任何器材，只要有一面牆，就能幫助你打開身體、矯正姿勢，找回久違的運動動力。 💡 這集影片你會學到： 如何克服運動的心理障礙（動力大於努力！） 針對背部、腰側、肩頸的牆壁拉筋技巧 矯正姿勢的關鍵動作，改善寒背問題 適合所有程度的溫和激活訓練 【影片時間軸 TimeStamps】 00:00 開場：為什麼你總是無法開始運動？ 01:48 動作 1：雙臂靠牆拱背伸展 03:17 動作 2：屈肘靠牆拱背伸展 03:59 動作 3：雙手按牆側身伸展（左右兩側） 05:49 動作 4：手腕與手臂激活 07:29 動作 5：大腿後肌與腹肌拉伸 08:44 動作 6：牆壁胸部開展 …
- Published
- July 27, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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