だし要らずで栄養満点。サバ缶を汁ごと炊くだけ。40代からの栄養炊き込みめし / EPA / カルシウム / ビタミンD
Published October 10, 2026
At a glance
Views
322,215
Likes
1,979
Comments
74
Performance vs. channel
All-time outlier score
Engagement rate
More features coming
We're working on new analytics and tools. Stay tuned.
About
サバ缶は汁ごと炊飯器に入れて炊くだけ。だしを取らなくても、缶の汁に溶け出した青魚の旨みとEPA・DHA、カルシウムが米に染み込みます。具は生姜だけ、あとは炊飯器におまかせ。サバの身は混ぜずに上にのせて炊くのが、ふっくら仕上げるコツです。骨まで丸ごと栄養が摂れる、中高年の体にうれしい炊き込みご飯です。 ━━━━━━━━━━━━━━━ 📝 レシピの完全版PDFを無料でお渡しします ━━━━━━━━━━━━━━━ 動画を見ても、いざ作るときには分量を忘れてしまう。そんなときのために、印刷して手元に置けるレシピPDFを用意しました。 あわせて、これまで作ってきたレシピ本5冊も無料でお送りします。日々の献立に役立てていただけたらうれしいで…
- Published
- October 10, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
How だし要らずで栄養満点。サバ缶を汁ごと炊くだけ。40代からの栄養炊き込みめし / EPA / カルシウム / ビタミンD is doing
It has 322K views in total. It ranks #8,844,688 among tracked YouTube videos by views.
Key facts about だし要らずで栄養満点。サバ缶を汁ごと炊くだけ。40代からの栄養炊き込みめし / EPA / カルシウム / ビタミンD
- Total views
- 322K
- Total likes
- 1.97K
- Total comments
- 74
- Published
- October 10, 2026
- Global rank by views
- #8,844,688
Frequently asked questions
How many views does だし要らずで栄養満点。サバ缶を汁ごと炊くだけ。40代からの栄養炊き込みめし / EPA / カルシウム / ビタミンD have?
だし要らずで栄養満点。サバ缶を汁ごと炊くだけ。40代からの栄養炊き込みめし / EPA / カルシウム / ビタミンD has 322,215 views, 1,979 likes and 74 comments, ranking #8,844,688 among tracked YouTube videos by views.
How accurate are these YouTube video analytics?
View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.
Is this YouTube video analytics checker free?
Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.