別再縮小腹了！何立安教你練對呼吸！找回抗老快縮肌︱何立安 運動博士【早安健康 × 健康大頭條】
Published October 15, 2026
At a glance
Views
117,912
Likes
1,994
Comments
38
Performance vs. channel
All-time outlier score
Engagement rate
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About
0:00 精采預告 1:30 彈性訓練法是什麼？訓練的秘訣是？ 6:58 訓練後身體沉與勞累，可以如何判斷？ 8:43 運動菜單增加重量訓練的原因？ 10:42 有骨質疏鬆問題，會需要上重量？ 12:08 迷思QA1：上重量會讓關節磨損更快，更容易得退化性關節炎？ 13:36 迷思QA2：為了訓練更安全輕重量多次，比重量重次數少 ，還要更安全與抗老？ 18:22 迷思QA3：重訓或搬重物，一定要縮小腹才能保護核心脊椎？ 24:34 四肢出力時，用腹式呼吸是最好的？ 26:28 腹式呼吸找不到丹田，用力程度是什麼？ 28:39 高血壓患者也可以用核心呼吸法？ 29:39 日常如何應用彈性訓練與呼吸？ 【相關影片】 每天練卻沒長進…
- Published
- October 15, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
How 別再縮小腹了！何立安教你練對呼吸！找回抗老快縮肌︱何立安 運動博士【早安健康 × 健康大頭條】 is doing
It has 117K views in total. It ranks #11,481,901 among tracked YouTube videos by views.
Key facts about 別再縮小腹了！何立安教你練對呼吸！找回抗老快縮肌︱何立安 運動博士【早安健康 × 健康大頭條】
- Total views
- 117K
- Total likes
- 1.99K
- Total comments
- 38
- Published
- October 15, 2026
- Global rank by views
- #11,481,901
Frequently asked questions
How many views does 別再縮小腹了！何立安教你練對呼吸！找回抗老快縮肌︱何立安 運動博士【早安健康 × 健康大頭條】 have?
別再縮小腹了！何立安教你練對呼吸！找回抗老快縮肌︱何立安 運動博士【早安健康 × 健康大頭條】 has 117,912 views, 1,994 likes and 38 comments, ranking #11,481,901 among tracked YouTube videos by views.
How accurate are these YouTube video analytics?
View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.
Is this YouTube video analytics checker free?
Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.