The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
Published January 8, 2026
Views 2.22M | Likes 57.2K | Comments 1.35K
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2,225,668
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About
In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the #1 New York Times bestselling author of Atomic Habits, which is one of Mel’s favorite books. James Clear is …
- Published
- January 8, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.