33:10Long-form

沒跑過的210BPM🔴｜210BPM 30分鐘｜超慢跑進級｜(只有節拍器)｜班長超慢跑

TaiwanPublished October 14, 2023

Views 138K  |  Likes 516  |  Comments 1.09K
Views#1,145,462Global
Views#3,321Taiwan
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班長 布萊恩班長 布萊恩
219K subs•385 videos•Sep 2014

At a glance

Views

138,383

Likes

516

Comments

1,094

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Outlier score

Engagement rate

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Total (all-time): $97 – $277

Based on estimated $0.7–$2 CPM.

About

(231014） 起跑前，建議現以180BPM跑3-5分鐘再開始210BPM起跑，過程中如有不是請不要勉強。 身體已適應了一定的強度後，建議變換不同強度交叉訓練，可以更多的刺激你的心肺與肌力。 超慢跑影片清單： 1-1.超慢跑初學必看 https://youtube.com/playlist?list=PLMmzy37rgpcZX0axvVwNpxkiaaaFV4Enk 1-2.超慢跑教學 https://youtube.com/playlist?list=PLMmzy37rgpcZwgiMBv2_Nwe-B6rS4VACq ⭕️1-3.超慢跑(初初學)練跑 https://www.youtube.com/playlist?l…

Published
October 14, 2023
Made for kids
No

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