30초로 식후 혈당 관리 하는 동작 [관절부담X 층간소음X]
Published October 6, 2026
At a glance
Views
35,533
Likes
427
Comments
3
Performance vs. channel
All-time outlier score
Engagement rate
More features coming
We're working on new analytics and tools. Stay tuned.
About
식사 후 바로 30초, 혈당이 오르기 전에 먼저 움직여보세요. 밥 먹고 앉아 있으면 올라간 혈당이 갈 곳이 없습니다. 이때 하체처럼 큰 근육을 쓰면 근육이 그 당을 에너지로 먼저 가져다 씁니다. 한쪽 다리로 옆으로 크게 이동하면서 반대쪽 다리는 뒤로 교차해주세요. 이동할 때마다 두 팔을 등 뒤로 보내 손뼉을 쳐줍니다. 한 다리로 체중을 받는 동안 엉덩이 옆쪽이, 팔을 뒤로 모을 때마다 등과 어깨 뒤쪽이 함께 쓰입니다. 좌우로 움직이는 동작이라 평소 걷기로는 잘 안 쓰이는 근육까지 깨워줍니다. #식후운동 #혈당관리 #다이어트 #전신운동 #홈트
- Published
- October 6, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
How 30초로 식후 혈당 관리 하는 동작 [관절부담X 층간소음X] is doing
It has 35.5K views in total. It ranks #10,547,305 among tracked YouTube videos by views.
Key facts about 30초로 식후 혈당 관리 하는 동작 [관절부담X 층간소음X]
- Total views
- 35.5K
- Total likes
- 427
- Total comments
- 3
- Published
- October 6, 2026
- Global rank by views
- #10,547,305
Frequently asked questions
How many views does 30초로 식후 혈당 관리 하는 동작 [관절부담X 층간소음X] have?
30초로 식후 혈당 관리 하는 동작 [관절부담X 층간소음X] has 35,533 views, 427 likes and 3 comments, ranking #10,547,305 among tracked YouTube videos by views.
How accurate are these YouTube video analytics?
View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.
Is this YouTube video analytics checker free?
Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.