1日おきにスクワットを10回行うと何が起こる？
Published September 29, 2026
This video has 58.7K views and 541 likes, ranking #8,608,866 globally among tracked YouTube videos by view count.
At a glance
Views
58,749
Likes
541
Comments
5
Performance vs. channel
Outlier score
Engagement rate
More features coming
We're working on new analytics and tools. Stay tuned.
About
「もっと早くやっておけば良かった…」 45歳を過ぎて何をしても痩せなくなっていた私が、 激しい運動をぜんぶやめて 50歳で10kg痩せた【ロールアップスクワット】です☕ やり方は本当にシンプル。 1日おきに、この動きを10回やるだけ。 （※一気にやらなくてOK！1時間に1回ずつ小分けで十分です） ━━━━━━━━━━━━━━━ 続けると体に何が起きる？ ━━━━━━━━━━━━━━━ 🌱 2週間後： 踵の上げ下げでふくらはぎのポンプが動き、 夕方の足のむくみ・反り腰がスッキリ！ 🌱 1ヶ月後： 骨盤底筋群と深層筋肉が連動。 ぽっこり下腹が引き締まり、普段の歩幅が伸びて消費エネルギーUP！ 🌱 3ヶ月後： 前ももの無駄…
- Published
- September 29, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
Frequently asked questions
How accurate are these YouTube video analytics?
View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.
Is this YouTube video analytics checker free?
Yes. You get 10 free channel and video analytics lookups per rolling hour without an account — logging in, which is also free, removes that limit entirely.