【毎日3分】腹筋を鍛える鬼のプランクトレーニング
Published November 25, 2019
At a glance
Views
3,629,547
Likes
41,581
Comments
1,250
Performance vs. channel
All-time outlier score
Engagement rate
More features coming
We're working on new analytics and tools. Stay tuned.
About
今回はプランクトレーニングの第2弾です。 プランクは効率的に腹筋全体、腕。背中、お尻を引き締め、強い体幹を作ることができます。 【ドローインのやり方】 日常生活の中ですぐにできるトレーニングとして「ドローイン」があります。 ドローインとは「お腹をへっこませて呼吸をする」エクササイズです。 通勤の電車内などでも気軽に行うことができます。 1. 立った状態で胸を張り、背中はまっすぐにします。 2. 息を吸いながらお腹を凹ませ、息を吐きながらさらにお腹を凹ませぺったんこにします。 3. その状態を10～20秒キープ。呼吸はお腹をへこませたまま続けます。 4. 息を吐き元の状態に戻します。 【注意点】 ・筋肉痛が強い日はお休みしましょ…
- Published
- November 25, 2019
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
How 【毎日3分】腹筋を鍛える鬼のプランクトレーニング is doing
It has 3.62M views in total. It ranks #2,072,925 among tracked YouTube videos by views.
Key facts about 【毎日3分】腹筋を鍛える鬼のプランクトレーニング
- Total views
- 3.62M
- Total likes
- 41.5K
- Total comments
- 1.25K
- Published
- November 25, 2019
- Global rank by views
- #2,072,925
Frequently asked questions
How many views does 【毎日3分】腹筋を鍛える鬼のプランクトレーニング have?
【毎日3分】腹筋を鍛える鬼のプランクトレーニング has 3,629,547 views, 41,581 likes and 1,250 comments, ranking #2,072,925 among tracked YouTube videos by views.
How accurate are these YouTube video analytics?
View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.
Is this YouTube video analytics checker free?
Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.