계단 내려갈 때 무릎 휘청? 근력보다 중요한 건 ‘이 기능'
Published May 23, 2026
This video has 1.86K views and 6 likes, ranking #1,954,193 globally among tracked YouTube videos by view count.
At a glance
Views
1,863
Likes
6
Comments
5
Performance vs. channel
Outlier score
Engagement rate
More features coming
We're working on new analytics and tools. Stay tuned.
About
계단을 내려가는 동작은 올라갈 때보다 무릎 관절에 더 큰 감속 부하가 걸립니다. 이때 대퇴사두근이 충격을 천천히 받아내는 ‘편심성 수축’ 기능이 떨어지면, 슬개대퇴관절 압력이 급격히 증가하면서 무릎 앞쪽 통증과 불안정성이 반복될 수 있습니다. 특히 무릎이 안쪽으로 무너지는 dynamic valgus 패턴이 동반되면 연골 마찰 부담은 더 커집니다. 편심성 조절 운동은 단순 근력 강화가 아니라, 체중을 지탱하며 관절 정렬을 유지하는 능력을 회복하는 재활 접근입니다. 계단에서 유독 무릎이 흔들린다면, 근육의 힘보다 ‘충격 조절 능력’부터 점검해야 합니다. #무릎통증 #대…
- Published
- May 23, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
Frequently asked questions
How accurate are these YouTube video analytics?
View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.
Is this YouTube video analytics checker free?
Yes. You get 10 free channel and video analytics lookups per rolling hour without an account — logging in, which is also free, removes that limit entirely.