27:20Long-form

Best Training Frequency for Muscle Growth

United StatesPublished September 1, 2021

Views 578K  |  Likes 15.7K  |  Comments 699
Views#5,975,184Global
Views#1,230,850United States

Channel

Renaissance PeriodizationRenaissance Periodization
3.9M subs•4.40K videos•May 2012

At a glance

Views

578,113

Likes

15,787

Comments

699

Performance vs. channel

All-time outlier score

Engagement rate

Revenue estimate

Details →

Total (all-time): $405 – $1.15K

Based on estimated $0.7–$2 CPM.

About

Submit your questions to Mike on the weekly Q&A: https://www.youtube.com/playlist?list=PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMki For all things diet and training, including articles, books, and coaching, visit https://renaissanceperiodization.com/. For a diet coach in your pocket for less than 50 cents a day, give the RP D…

Published
September 1, 2021
Made for kids
No

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How Best Training Frequency for Muscle Growth is doing

It has 578K views in total. It ranks #5,975,184 among tracked YouTube videos by views.

Key facts about Best Training Frequency for Muscle Growth

Total views
578K
Total likes
15.7K
Total comments
699
Published
September 1, 2021
Global rank by views
#5,975,184

Frequently asked questions

How many views does Best Training Frequency for Muscle Growth have?

Best Training Frequency for Muscle Growth has 578,113 views, 15,787 likes and 699 comments, ranking #5,975,184 among tracked YouTube videos by views.

How accurate are these YouTube video analytics?

View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.

What is the outlier score?

How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.

What is engagement rate and how is it calculated?

Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.

How is the revenue estimate calculated?

It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.

Is this YouTube video analytics checker free?

Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.