哈佛大学研究发现喝粥与死亡率的关系，这样喝粥越喝越伤！长期喝粥的人更长寿吗？一生病就喝粥真的能养胃吗？ 喝粥养生的正确打开方式！牢记4个讲究，糖尿病人也能喝粥！
Published January 17, 2023
This video has 3.23K views and 21 likes, ranking #1,842,469 globally among tracked YouTube videos by view count.
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9
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哈佛大学研究：喝杂粮粥可延长生命周期降低死亡率 《中国日报网》上发表了一项哈佛大学进行的研究，研究人员对10万人进行了为期14年的随访后发现，经常摄入一碗28g全谷物熬制而成的杂粮粥，可以让死亡率和罹患心血管疾病的几率分别下降5%、9%。 研究人员在研究结束后10余年的2010年对受试者进行了反馈调查，结果发现有2.6万名受试者已经离世。在所有的受试者里，经常摄入粗粮的几乎避开了心血管疾病在内的所有疾病。 值得提醒的是，该研究内提到的粥并非我们认知中的白粥，而是杂粮粥。相较于杂粮粥，白粥显得没有那么健康。 现代的白米都是精制而成的，其内里的维生素、膳食纤维以及矿物质会在制作过程中大量流失，导致大米的营养价值大打折扣，在烹饪后营养只少…
- Published
- January 17, 2023
- Made for kids
- No
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