16:58Long-form

1 hour high protein meal prep (for the spring busy girl)

United StatesPublished March 13, 2026

Views 144K  |  Likes 5.17K  |  Comments 145
Views#1,134,405Global
Views#240,800United States

Channel

Liezl Jayne StrydomLiezl Jayne Strydom
1.27M subs254 videosJun 2014

At a glance

Views

144,072

Likes

5,171

Comments

145

Performance vs. channel

Outlier score

Engagement rate

Revenue estimate

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Total (all-time): $101 – $288

Based on estimated $0.7–$2 CPM.

About

This is high protein meal prep for women! I’m prepping 16 meals and snacks for the week in about an hour, so I can have easy meals ready-to-go in the fridge for the days ahead. These are all great for Spring - quick meals that are high protein, lower calorie, and balanced (They’re perfect portion sizes for women!). Sta…

Published
March 13, 2026
Made for kids
No

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