10:19Long-form

How to Perform Reps for Most Muscle Growth

United StatesPublished December 8, 2025

Views 185K  |  Likes 7.57K  |  Comments 318
Views#10,695,508Global
Views#2,091,194United States

Channel

ATHLEAN-X™ATHLEAN-X™
14.3M subs•1.72K videos•Dec 2006

At a glance

Views

185,662

Likes

7,576

Comments

318

Performance vs. channel

All-time outlier score

Engagement rate

Revenue estimate

Details →

Total (all-time): $130 – $371

Based on estimated $0.7–$2 CPM.

About

Understanding how to perform reps for most muscle growth starts with understanding how to perform reps correctly. Most lifters focus heavily on workout selection, workout volume, and even nutritional strategies, but overlook one of the most important variables in hypertrophy: rep execution. In this video, I am going to…

Published
December 8, 2025
Made for kids
No

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How How to Perform Reps for Most Muscle Growth is doing

It has 185K views in total. It ranks #10,695,508 among tracked YouTube videos by views.

Key facts about How to Perform Reps for Most Muscle Growth

Total views
185K
Total likes
7.57K
Total comments
318
Published
December 8, 2025
Global rank by views
#10,695,508

Frequently asked questions

How many views does How to Perform Reps for Most Muscle Growth have?

How to Perform Reps for Most Muscle Growth has 185,662 views, 7,576 likes and 318 comments, ranking #10,695,508 among tracked YouTube videos by views.

How accurate are these YouTube video analytics?

View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.

What is the outlier score?

How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.

What is engagement rate and how is it calculated?

Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.

How is the revenue estimate calculated?

It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.

Is this YouTube video analytics checker free?

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